Shoulder Pain Physical Therapy in Philadelphia, PA
Stop settling for cookie-cutter treatments that don't work. Get personalized, one-on-one physical therapy that targets the root cause of your shoulder pain so you can train, lift, and live without limitations.

Are You Tired of Feeling Stuck?
Shoulder pain isn't just uncomfortable—it's keeping you from the activities that bring you joy and the life you want to live.
Missing Out on What You Love
That pickup basketball game, your lifting routine, even playing with your kids—shoulder pain is keeping you benched from the activities that matter most.
Generic Care That Doesn't Work
You've tried stretching, resting, even other PT clinics. But cookie-cutter treatments ignore what makes your shoulder pain truly unique to you.
Fear of Making It Worse
You're tired of tiptoeing around movements, unsure what's safe. This uncertainty keeps you from training confidently and living fully.

We Treat the Whole Person, Not Just Your Shoulder Pain
At More Than Movement, we know that healing isn't just about fixing what hurts. It's about understanding why your shoulder pain happened in the first place and preventing it from coming back.
Our approach combines expert clinical skills with genuine care for your goals, lifestyle, and concerns. We don't hand you a generic exercise sheet and send you on your way. Instead, we spend a full 60 minutes with you—just you—every single session. No techs.
No cycling through three other patients. Just focused, hands-on work that gets results.Whether you're an athlete, a busy professional, or someone who just wants to move without pain, we blend expert rehab with performance coaching to help you recover stronger and get back to training pain-free.
Listen first to understand your unique situation and goals
Create custom treatment plans that work with your schedule
Focus on long-term solutions, not quick fixes
Empower you with knowledge to maintain your progress
"TLDR: going to MTM was one of the best decisions I have made and one of the most valuable investments I have made in myself, and Malti is an incredible physical therapist—kind, empathetic, skilled, and smart. I was paired with Malti and could immediately tell that she heard me, understood what I wanted, and was invested in making sure I got what I needed to heal and get better."
Your Path to Pain-Free Movement
Schedule Free Phone Consultation
We'll listen to your story, understand your goals, and create a plan that works for your lifestyle—no pressure, just clarity.
Come in for an Initial Evaluation
Get a thorough assessment of your movement patterns, pain triggers, and physical limitations so we can pinpoint exactly what's holding you back.
Get a Customized Plan for Real Results
Receive your personalized treatment roadmap designed specifically for your body, your goals, and your lifestyle—no cookie-cutter approaches.
Shoulder Conditions We Treat
Whether you're dealing with chronic shoulder pain from overuse, a recent injury, or something that's been nagging you for months, we have the expertise to help.
From rotator cuff issues to impingement, frozen shoulder, and post-surgical rehab, every treatment plan is custom-built around your specific needs and goals.
✓ Rotator cuff strains, tears, and tendinopathy
✓ Shoulder impingement syndrome
✓ Frozen shoulder (adhesive capsulitis)
✓ Labral tears and post-surgical rehabilitation
✓ Biceps tendinitis and inflammation
✓ AC joint pain and separation
✓ Chronic shoulder instability
✓ Overuse injuries from lifting, throwing, or overhead sports
Sports injuries (ACL tears, running injuries, muscle strains)
Post-surgical rehabilitation (hip replacements, fractures, ligament repairs)
Chronic pain (back pain, neck pain, shoulder dysfunction)
Movement limitations and mobility restrictions
Performance optimization for athletes and weekend warriors
Orthopedic conditions affecting active lifestyles

Real Stories from Real People
See how our personalized approach has helped active adults in Philadelphia overcome pain and return to the activities they love.
Meet Our Expert Physical Therapists
Our team combines clinical expertise with genuine care for your success. Every provider is a doctor of physical therapy dedicated to helping you move better and live pain-free.

Raised by coaches, I learned that coaching is more than a job - it’s a way of guiding people through tough moments.
That belief shaped my path, from working with elite athletes to helping people overcome decades of pain. The worst part of pain isn’t the pain. It’s losing what makes you feel like you.
My mission is to help you reclaim movement, identity, and joy. This is More Than Movement.

A Philly sports fan and former college lacrosse player, I found my calling in PT after three ACL tears.
I studied Biology at Dickinson and earned my DPT from Arcadia. Before PT school, I coached athletes of all levels. When I’m not helping clients move pain-free, I’m reading at my local coffee shop or dreaming of my future dog.
Fun fact: I once got lost in a corn maze for 3 hours and was rescued by a farmer on a tractor.

A Philly native, Kelly brings extensive coaching experience in both group fitness and 1-on-1 training.
Her passion for helping others feel strong and capable fuels her work every day. Whether designing strength circuits or celebrating someone's first push-up, Kelly brings energy, compassion, and belief in sustainable progress. She's a firm believer that movement should be fun and empowering - not punishment.
Fun fact about Kelly: She once auditioned for a reality cooking show... and burned the rice in round one.

A Connecticut native turned Penn State grad, I found my passion for fitness through swimming, coaching, and the gym.
I’m NASM-certified and studying for my CSCS, committed to helping clients become the best version of themselves. I love training, cooking creative meals, and crushing games of Catan.
Fun fact: My contract includes a clause—I refuse to wear shorts longer than a 5-inch inseam.

From rural PA to Philly, I built my path through kinesiology, personal training, and a DPT from Temple.
I love helping people thrive through movement. Off the clock, I lift weights, backpack, cook, and play ultimate frisbee at a national level.
Fun fact: I was homeschooled until 7th grade—and yes, I turned out just fine.

I grew up in Coatesville, PA and studied kinesiology at Penn State before earning my DPT from Arcadia.
I’m also a CSCS with 5+ years of coaching experience. When I’m not training clients or competing in professional ultimate frisbee, I’m skiing, reading, or strength training.
Fun fact: I had a pig named Clarabell who learned to open soup cans, so we had to childproof the kitchen.

Andrew hails from the Lehigh Valley with personal and professional endurance experience.
After competing in cross country at Lynchburg, he completed his DPT at DeSales University. His competitive running background informs his rehab approach - he understands athletes and helps people return stronger.
Fun fact: He remembers every split time from his college 5Ks... even years later.

Christian grew up in Bucks County and graduated from Temple with a Kinesiology degree.
A lifelong athlete, he blends strength training and endurance running into well-rounded coaching.
Currently pursuing his DPT, Christian brings evidence-based approaches to help unlock performance and overcome injuries.
Fun fact: He once ran a mile every hour for 24 straight hours—voluntarily.

Born and raised in Delco, Val first came to MTM as a client with chronic neck and back pain.
After experiencing quality care firsthand, she joined the team. Now she's the organizational glue—managing intakes, scheduling, and ensuring every new face feels like family.
With sharp attention to detail and warmth, she makes the experience seamless.
Fun fact: She has a spreadsheet ranking every Wawa hoagie she's ever eaten.
Visit Us in Northern Liberties
We're located on Brown Street in the Northern Liberties neighborhood, just minutes from Center City, Fishtown, Old City, and I-95.
Plenty of street parking is available in the area, making it convenient whether you're coming from Center City or the surrounding Philadelphia neighborhoods.
Frequently Asked Questions
Here are answers to common questions about shoulder pain treatment at More Than Movement in Philadelphia.
Most sessions are about 60 minutes, one-on-one with your physical therapist the entire time. No handing you off to techs.
No cycling through three patients at once. Just focused work on what you need—whether that's hands-on treatment, movement coaching, strength training, or all of the above. You get the full attention you deserve for a full hour.
Yes—absolutely. While we'll do a full evaluation to understand what's really going on with your shoulder, you'll also be treated in that very first session. You'll walk out knowing more about your body and already feeling a difference. No wasted visits. No endless "assessments" without action. We get to work from day one.
Traditional PT can be a revolving door—10 minutes with a therapist, then you're left doing exercises you could do at home, often alongside five other patients. At More Than Movement, we do things differently. You get full one-on-one attention with a highly trained therapist who knows your name, your goals, and how you move. Every session is custom to you. We treat the person—not just the injury—and help you build toward long-term performance, not just temporary relief.
It depends on your goals, your starting point, and how much you want to invest in your progress. That said, we don't believe in dragging things out. Our goal is to get you better, fast. Some people feel a huge difference in just a few sessions. Others partner with us for a few months to work through a bigger issue, prevent injury, or perform at a higher level. You'll always get a clear plan—no guesswork, no fluff, no pressure.
We're an out-of-network provider, which means we don't bill insurance directly. We accept payment at the time of the session and we give you a superbill to submit for potential reimbursement. Many clients get a portion reimbursed depending on their plan. HSA/FSA funds are totally fair game—most of our clients use HSA/FSA cards with no issue.
We're located in Northern Liberties and serve clients throughout Philadelphia including Fishtown, Fairmount, Old City, Center City, Queen Village, and Bella Vista. Our flexible scheduling makes it easy for busy Philadelphians to fit physical therapy into their lives.
Still have questions?
We're here to help. Give us a call or send us an email and we'll get you the answers you need.
