Knee Pain Physical Therapy in Philadelphia, PA
Stop letting knee pain control your life. Whether you're dealing with a nagging ache that won't go away, recovering from an injury, or frustrated that nothing you've tried has worked, we're here to help you move without limits again. At More Than Movement, we don't just treat symptoms—we find the root cause and build a plan that gets you back to running, lifting, playing, and living pain-free.

Stuck in the Knee Pain Cycle?
You've been dealing with knee pain long enough. These frustrations sound all too familiar to the clients who come to us every week:
Generic Treatments That Don't Last
You've tried traditional physical therapy, got temporary relief, then found yourself right back where you started. Cookie-cutter exercises aren't solving the real problem.
Missing Out on What You Love
Every run feels risky. Every squat session makes you nervous. You're tired of tiptoeing around movements and saying "no" to the activities that make you feel alive.
No Clear Path Forward
You've seen multiple doctors, tried different treatments, and still don't have answers. You're frustrated, confused, and wondering if you'll ever feel confident in your knee again.

Real Relief. Real Results. Backed by a Plan That Works.
At More Than Movement, we take a different approach to knee pain. Instead of handing you a generic exercise sheet and sending you on your way, we spend a full 60 minutes with you—just you—every single session. No techs. No cycling through three other patients. Just focused, hands-on work that gets results.We combine expert manual therapy, movement coaching, and progressive strength training to address why your knee pain happened in the first place. You'll leave each session with clarity, confidence, and a personalized plan you can actually stick to.
Full 60-minute one-on-one sessions with a Doctor of Physical Therapy
Custom treatment plans delivered through our mobile app with video demos
Root-cause approach that prevents pain from coming back
Direct messaging access to your therapist between sessions
"I came to Nick as a competitive athlete after dealing with chronic knee pain for over three years. I saw several doctors and nothing they prescribed worked long term to fix my knee pain. Nick performed a thorough evaluation and provided exercises tailored specifically to me. He was able to alleviate my knee pain for good in only a few sessions. I've now used Nick's exercises through various stages of life—competitive training, pregnancy, and postpartum—to remain pain-free and healthy. I should have gone to Nick sooner!"
Your Path to Moving Pain-Free
Schedule Free Phone Consultation
We'll listen to your story, understand your goals, and create a plan that works for your lifestyle. No pressure, no sales pitch—just honest guidance.
Come in for an Initial Evaluation
Your first session includes a comprehensive movement assessment to pinpoint exactly what's causing your knee pain—not just where it hurts, but why.
Start Your Custom Treatment Plan
Receive your personalized roadmap with hands-on treatment, targeted exercises, and clear next steps. You'll leave session one already feeling progress.
We Treat All Types of Knee Pain
Whether your knee pain came from an injury, overuse, or seemingly out of nowhere, we've helped hundreds of active adults in Philadelphia get back to what they love. Our team specializes in treating:
Runner's knee and patellofemoral pain syndrome
ACL/MCL injuries and post-surgery rehab
Meniscus tears and cartilage issues
IT band syndrome and lateral knee pain
Patellar tendonitis and jumper's knee
Osteoarthritis and degenerative joint pain

Real Stories from Real People
See how our personalized approach has helped active adults in Philadelphia overcome knee pain and return to the activities they love.
Meet Our Expert Physical Therapists
Our team combines clinical expertise with genuine care for your success. Every provider is a doctor of physical therapy dedicated to helping you move better and live pain-free.

Raised by coaches, I learned that coaching is more than a job - it’s a way of guiding people through tough moments.
That belief shaped my path, from working with elite athletes to helping people overcome decades of pain. The worst part of pain isn’t the pain. It’s losing what makes you feel like you.
My mission is to help you reclaim movement, identity, and joy. This is More Than Movement.

A Philly sports fan and former college lacrosse player, I found my calling in PT after three ACL tears.
I studied Biology at Dickinson and earned my DPT from Arcadia. Before PT school, I coached athletes of all levels. When I’m not helping clients move pain-free, I’m reading at my local coffee shop or dreaming of my future dog.
Fun fact: I once got lost in a corn maze for 3 hours and was rescued by a farmer on a tractor.

A Philly native, Kelly brings extensive coaching experience in both group fitness and 1-on-1 training.
Her passion for helping others feel strong and capable fuels her work every day. Whether designing strength circuits or celebrating someone's first push-up, Kelly brings energy, compassion, and belief in sustainable progress. She's a firm believer that movement should be fun and empowering - not punishment.
Fun fact about Kelly: She once auditioned for a reality cooking show... and burned the rice in round one.

A Connecticut native turned Penn State grad, I found my passion for fitness through swimming, coaching, and the gym.
I’m NASM-certified and studying for my CSCS, committed to helping clients become the best version of themselves. I love training, cooking creative meals, and crushing games of Catan.
Fun fact: My contract includes a clause—I refuse to wear shorts longer than a 5-inch inseam.

From rural PA to Philly, I built my path through kinesiology, personal training, and a DPT from Temple.
I love helping people thrive through movement. Off the clock, I lift weights, backpack, cook, and play ultimate frisbee at a national level.
Fun fact: I was homeschooled until 7th grade—and yes, I turned out just fine.

I grew up in Coatesville, PA and studied kinesiology at Penn State before earning my DPT from Arcadia.
I’m also a CSCS with 5+ years of coaching experience. When I’m not training clients or competing in professional ultimate frisbee, I’m skiing, reading, or strength training.
Fun fact: I had a pig named Clarabell who learned to open soup cans, so we had to childproof the kitchen.

Andrew hails from the Lehigh Valley with personal and professional endurance experience.
After competing in cross country at Lynchburg, he completed his DPT at DeSales University. His competitive running background informs his rehab approach - he understands athletes and helps people return stronger.
Fun fact: He remembers every split time from his college 5Ks... even years later.

Christian grew up in Bucks County and graduated from Temple with a Kinesiology degree.
A lifelong athlete, he blends strength training and endurance running into well-rounded coaching.
Currently pursuing his DPT, Christian brings evidence-based approaches to help unlock performance and overcome injuries.
Fun fact: He once ran a mile every hour for 24 straight hours—voluntarily.

Born and raised in Delco, Val first came to MTM as a client with chronic neck and back pain.
After experiencing quality care firsthand, she joined the team. Now she's the organizational glue—managing intakes, scheduling, and ensuring every new face feels like family.
With sharp attention to detail and warmth, she makes the experience seamless.
Fun fact: She has a spreadsheet ranking every Wawa hoagie she's ever eaten.
We're Here to Help You Move Pain-Free
We're located on Brown Street in the Northern Liberties neighborhood, just minutes from Center City, Fishtown, Old City, and I-95.
Plenty of street parking is available in the area, making it convenient whether you're coming from Center City or the surrounding Philadelphia neighborhoods.
Frequently Asked Questions
Here are answers to common questions about knee pain treatment at More Than Movement in Philadelphia.
It depends on your starting point, the root cause of your pain, and how consistently you follow your treatment plan. That said, we don't believe in dragging things out. Many clients notice significant improvement within the first few sessions. Others partner with us for a few months to address deeper issues, rebuild strength, and prevent future injuries. At the end of your initial evaluation, you and your therapist will agree on a custom timeline that meets you where you're at—no guesswork, no pressure.
No. Pennsylvania is a direct access state, which means you can see a physical therapist without a doctor's referral. You're free to schedule directly with us and start treatment right away. If your insurance requires a referral for reimbursement purposes, we can provide documentation to help with that process.
Your first session is a deep dive into you—how you move, where you're feeling stuck, what's been tried before, and where you want to go. You'll get a comprehensive movement assessment and hands-on treatment, plus a personalized plan that makes sense and feels doable. Expect to feel seen, heard, and taken seriously. Also expect to move—because we're not just talking about the issue, we're getting to work on it.
We're an out-of-network provider, which means we don't bill insurance directly. We accept payment at the time of service and provide you with a superbill to submit for potential reimbursement. Many clients get a portion reimbursed depending on their plan. HSA/FSA funds are accepted with no issue, and we provide all necessary documentation.
Still have questions?
Give us a call or shoot us an email—we're here to help.
