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Move Better, Live Better

Expert insights, practical tips, and real strategies to help you overcome pain, prevent injury, and get back to doing what you love. Updated regularly by our team of physical therapists and movement specialists.

Lag Time Surrounding Injury and Recovery

Struggling with slow results? Embrace the lag time—progress comes from steady, consistent effort.

Consistency Beats Intensity

Train smarter, not harder. Avoid setbacks by balancing intensity with recovery and consistency.

THREE KEY TESTS FOR LOWER BODY HEALTH

Test your hips, knees, ankles, and hamstrings with 3 simple assessments for lower body function.

Pain & Your Ecosystem

Pain is feedback. Tend to your body’s ecosystem—not just the symptoms—for lasting change.

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