Most sessions are about 60 minutes, one-on-one with your physical therapist the entire time. No handing you off to techs. No cycling through three patients at once. Just focused work on what you need — whether that’s hands-on treatment, movement coaching, strength training, or all of the above.

Yes — absolutely. While we’ll do a full evaluation to understand what’s really going on, you’ll also be treated in that very first session. You’ll walk out knowing more about your body and already feeling a difference. No wasted visits. No endless “assessments” without action.

Traditional PT can be a revolving door — 10 minutes with a therapist, then you're left doing exercises you could do at home, often alongside five other patients.

At More Than Movement, we do things differently. You get full one-on-one attention with a highly trained therapist who knows your name, your goals, and how you move. Every session is custom to you. We treat the person — not just the injury — and help you build toward long-term performance, not just temporary relief.

It depends on your goals, your starting point, and how much you want to invest in your progress. That said, we don’t believe in dragging things out. Our goal is to get you better, fast.


Some people feel a huge difference in just a few sessions. Others partner with us for a few months to work through a bigger issue, prevent injury, or perform at a higher level. You’ll always get a clear plan — no guesswork, no fluff, no pressure.

At the end of your assessment, you and your therapist will agree on a custom game plan that meet you where you’re at.

Life is busy. That’s why we offer flexible scheduling, including early morning, evening, and even remote/telehealth sessions when appropriate.

Most of our clients are juggling full-time work, kids, training, or all of the above. We’ll work with you to find times that make sense and build a plan that doesn’t feel like another “thing” on your plate, but something that makes everything else in life easier.

Our More Than Movement App is like having a physical therapist in your pocket. It’s your mobile rehab HQ. Your plan, workouts, and progress tracking will all live here. So even when you’re traveling or on the go, we’re still with you.

The first session is a deep dive into you. How you move, where you’re feeling stuck, what’s been tried before, and where you want to go. You’ll get a full assessment and hands-on treatment, plus a plan that makes sense and feels doable.

Expect to feel seen, heard, and taken seriously. Also expect to move — because we’re not just talking about the issue, we’re getting to work on it.

Our therapists are doctors of physical therapy (DPTs) with advanced training in movement, strength, injury rehab, and performance. Many of us have backgrounds in athletics, personal training, strength and conditioning, or manual therapy. We’re not just looking at your chart; we’re watching your squat, your gait, your lifts, your real-world movement.

We stay sharp with continuing education, certifications, and (to be honest) a healthy obsession with helping people move better.

We’re an out-of-network provider, which means we don’t bill insurance directly. We accept payment at the time of the session and we give you a superbill to submit for potential reimbursement. Many clients get a portion reimbursed depending on their plan.

HSA/FSA funds? Those are totally fair game. Most of our clients use HSA/FSA cards with no issue. We provide the documentation you need to make that simple.